Smoked Gouda Veggie Club Sandwich
Yield
2 servingsPrep
5 minCook
5 minReady
10 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | slices |
whole wheat bread
|
|
½ | cup |
hummus
divided |
* |
1 | each |
avocados
thinly sliced |
|
4 | each |
lettuce
leaves-green leaf |
* |
1 | each |
tomatoes
medium size, sliced |
|
6 | slices |
gouda cheese
smoked |
* |
3 | tablespoons |
mayonnaise
|
|
¼ | cup |
mung bean sprouts
cooked, cooled and divided or edamame |
|
½ | each |
english cucumber
small size, sliced into thin ribbons |
* |
½ | each |
sweet yellow bell peppers
seeded and sliced |
|
½ | each |
sweet red bell peppers
seeded and sliced |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | slices |
whole wheat bread
|
|
118 | ml |
hummus
divided |
* |
1 | each |
avocados
thinly sliced |
|
4 | each |
lettuce
leaves-green leaf |
* |
1 | each |
tomatoes
medium size, sliced |
|
6 | slices |
gouda cheese
smoked |
* |
45 | ml |
mayonnaise
|
|
59 | ml |
mung bean sprouts
cooked, cooled and divided or edamame |
|
0.5 | each |
english cucumber
small size, sliced into thin ribbons |
* |
0.5 | each |
sweet yellow bell peppers
seeded and sliced |
|
0.5 | each |
sweet red bell peppers
seeded and sliced |
Directions
- Spread hummus evenly on four slices of bread for the top and bottom pieces. Layer the two bottom slices with avocado, lettuce leaves, tomato and smoked Gouda.
- Spread mayonnaise (or additional hummus) on both sides of remaining (center) two slices. Place these slices on top of the bottom layer.
- Layer center the slices with edamame or sprouts, cucumber ribbons and bell peppers. Top with the remaining two slices of hummus-spread bread. Secure with toothpick, if necessary.