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Smoked Gouda Veggie Club Sandwich

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Smoked Gouda Veggie Club Sandwich

Makes two sandwiches. For more recipes, visit www.TheNibble.com.

 

Yield

2 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 slices whole wheat bread
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½ cup hummus
divided
*
1 each avocados
thinly sliced
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4 each lettuce
leaves-green leaf
* Camera
1 each tomatoes
medium size, sliced
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6 slices gouda cheese
smoked
* Camera
3 tablespoons mayonnaise
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¼ cup mung bean sprouts
cooked, cooled and divided or edamame
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½ each english cucumber
small size, sliced into thin ribbons
* Camera
½ each sweet yellow bell peppers
seeded and sliced
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½ each sweet red bell peppers
seeded and sliced
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Ingredients

Amount Measure Ingredient Features
6 slices whole wheat bread
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118 ml hummus
divided
*
1 each avocados
thinly sliced
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4 each lettuce
leaves-green leaf
* Camera
1 each tomatoes
medium size, sliced
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6 slices gouda cheese
smoked
* Camera
45 ml mayonnaise
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59 ml mung bean sprouts
cooked, cooled and divided or edamame
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0.5 each english cucumber
small size, sliced into thin ribbons
* Camera
0.5 each sweet yellow bell peppers
seeded and sliced
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0.5 each sweet red bell peppers
seeded and sliced
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Directions

  1. Spread hummus evenly on four slices of bread for the top and bottom pieces. Layer the two bottom slices with avocado, lettuce leaves, tomato and smoked Gouda.
  2. Spread mayonnaise (or additional hummus) on both sides of remaining (center) two slices. Place these slices on top of the bottom layer.
  3. Layer center the slices with edamame or sprouts, cucumber ribbons and bell peppers. Top with the remaining two slices of hummus-spread bread. Secure with toothpick, if necessary.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 48547% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 559mg 23%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 57%
Sugars g
Protein 30g
Vitamin A 35% Vitamin C 236%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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