Cajun-Style Baked Fish
Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.
Yield
5 servingsPrep
8 minCook
12 minReady
20 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | teaspoons |
vegetable oil
|
|
| 1 | tablespoon |
paprika
|
|
| 2 | teaspoons |
thyme
crushed |
*
|
| 1 | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
sweet red bell peppers
|
|
| 1 | pound |
fish fillets
|
|
| ¼ | cup |
green bell peppers
cut into fine julienne strips |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2E+1 | ml |
vegetable oil
|
|
| 15 | ml |
paprika
|
|
| 1E+1 | ml |
thyme
crushed |
*
|
| 5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
sweet red bell peppers
|
|
| 453.6 | g |
fish fillets
|
|
| 59 | ml |
green bell peppers
cut into fine julienne strips |
|
Directions
Preheat oven to 400℉ (200℃).
In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper.
Spread mixture evenly on one side of each fish fillet.
Place fillets on a lightly oiled baking pan, seasoning side up.
Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.
Garnish with green pepper strips.
