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Healthy Caesar Salad

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Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

 

Yield

4 servings

Prep

6 min

Cook

3 min

Ready

9 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 large romaine lettuce
outer leaves removed & discarded
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¼ cup walnuts
optional
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For the dressing
2 tablespoons tahini (sesame paste)
roasted
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2 ounces anchovy fillets
drained of oil, rinsed and chopped
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4 medium garlic cloves
chopped
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3 tablespoons lemon juice
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2 tablespoons balsamic vinegar
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2 tablespoons olive oil, extra-virgin
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
2 large romaine lettuce
outer leaves removed & discarded
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59 ml walnuts
optional
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For the dressing:
3E+1 ml tahini (sesame paste)
roasted
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57.8 ml/g anchovy fillets
drained of oil, rinsed and chopped
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4 medium garlic cloves
chopped
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45 ml lemon juice
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3E+1 ml balsamic vinegar
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3E+1 ml olive oil, extra-virgin
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1 x salt and black pepper
to taste
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Directions

Rinse lettuce, cut into bite size pieces, and dry.

Try to get lettuce as dry as possible so dressing is not diluted.

If you have a salad spinner it is best.

Blend dressing ingredients together for 1 to 2 minutes, drizzling the olive oil in at the end a little at a time.

Toss romaine with desired amount of dressing and walnuts and chicken if desired.

There will be dressing left over.

It keeps very well in your refrigerator for up to 2 weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 18979% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 524mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 9%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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