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Black Bean-Taco Salad with Lime Vinaigrette

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Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Vinaigrette
¼ cup tomatoes
chopped seeded
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¼ cup cilantro
chopped fresh
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2 tablespoons olive oil
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1 tablespoon apple cider vinegar
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1 teaspoon lime zest
grated
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1 tablespoon limes
fresh
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¼ teaspoon salt
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¼ teaspoon cumin
ground
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¼ teaspoon chili powder
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¼ teaspoon black pepper
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1 clove garlic
peeled
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Salad
8 cups iceberg lettuce
thinly sliced
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1 ½ cups chicken breasts
chopped ready-to-eat roasted skinned, boned (about 2 breasts)
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1 cup tomatoes
chopped
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1 cup green bell peppers
chopped
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1 cup red onion
finely diced
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2 ounces cheddar cheese
shredded reduced-fat sharp, about 1/2 cup
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15 ounces black beans
rinsed and drained
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4 cups tortilla chips
fat-free baked, about 4 ounces
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Ingredients

Amount Measure Ingredient Features
Vinaigrette:
59 ml tomatoes
chopped seeded
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59 ml cilantro
chopped fresh
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3E+1 ml olive oil
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15 ml apple cider vinegar
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5 ml lime zest
grated
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15 ml limes
fresh
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1.3 ml salt
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1.3 ml cumin
ground
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1.3 ml chili powder
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1.3 ml black pepper
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1 clove garlic
peeled
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Salad:
1.9 l iceberg lettuce
thinly sliced
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355 ml chicken breasts
chopped ready-to-eat roasted skinned, boned (about 2 breasts)
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237 ml tomatoes
chopped
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237 ml green bell peppers
chopped
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237 ml red onion
finely diced
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57.8 ml/g cheddar cheese
shredded reduced-fat sharp, about 1/2 cup
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433.5 ml/g black beans
rinsed and drained
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946 ml tortilla chips
fat-free baked, about 4 ounces
* Camera

Directions

To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.

To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl.

Add vinaigrette; toss well to coat.

Serve with chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 32032% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 674mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 40%
Sugars g
Protein 53g
Vitamin A 15% Vitamin C 77%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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