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Pineapple Flounder

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Pineapple Flounder

This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!

 

Yield

4 servings

Prep

5 min

Cook

7 min

Ready

12 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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12 ounces flounder fish fillets
or other white fish
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1 dash salt
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½ teaspoon lemon juice
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¼ small pineapple
fresh, pared and coarsely chopped
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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346.8 ml/g flounder fish fillets
or other white fish
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1 dash salt
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2.5 ml lemon juice
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0.3 small pineapple
fresh, pared and coarsely chopped
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1 dash black pepper
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Directions

Heat oil in medium skillet.

Sprinkle both sides of fillets with salt and pepper.

Add fillets to skillet and sauté over medium heat about 3 minutes (less if fillets are very thin).

Turn, sprinkle with lemon juice, and spread pineapple over fish.

Cover skillet and cook another 3 to 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 14746% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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