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Oven-Roasted Salmon, Asparagus & New Potatoes

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Oven-Roasted Salmon, Asparagus and New Potatoes

So good!

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
small new, scrubbed clean and halved
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2 tablespoons olive oil
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½ pound asparagus
medium, trimmed and sliced on the diagonal, 1-inch long pieces
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1 tablespoon dill weed
chopped fresh
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1 strip lemon zest
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1 small garlic cloves
coarsely chopped
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½ teaspoon salt
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1 x black pepper
freshly and gournd
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2 each salmon steaks
10 oz each, cut about 1-inch thick
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1 each lemon
cut into large wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
small new, scrubbed clean and halved
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3E+1 ml olive oil
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226.8 g asparagus
medium, trimmed and sliced on the diagonal, 1-inch long pieces
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15 ml dill weed
chopped fresh
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1 strip lemon zest
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1 small garlic cloves
coarsely chopped
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2.5 ml salt
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1 x black pepper
freshly and gournd
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2 each salmon steaks
10 oz each, cut about 1-inch thick
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1 each lemon
cut into large wedges
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Directions

Preheat oven to 400°F.

In a large, shallow baking dish (10x14 inch) coat the potatoes with olive oil.

Arrange the potatoes, cut side down, in the baking dish and roast for 10 to 12 minutes, until the potatoes begin to brown on the bottom.

Turn the potatoes over and roast another 10 minutes until browned on top.

Remove the baking dish from the oven.

2 In a medium bowl, toss the asparagus with the chopped dill, lemon zest, garlic, salt and season with pepper to taste.

Add the asparagus mixture to the potatoes and stir to combine.

3 Push the vegetables to the side of the dish to make room for the salmon steaks.

Return the baking dish to the oven and roast the salmon and asparagus for 10 to 12 minutes, or until the fish is just cooked through.

If you want, remove the skin and center bones, and arrange on individual plates before serving.

Garnish with fresh dill and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 17135% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 28%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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