Healthy Oat Granola
Yield
6 servingsPrep
15 minCook
25 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅔ | cups |
oatmeal
uncooked |
|
| 1 | cup |
rolled oats
quick or old-fashioned |
|
| ⅓ | cup |
milk, skim, (non fat) powder
|
|
| ¼ | cup |
honey
|
|
| ¼ | cup |
sunflower seeds
hulled |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
water
|
|
| 1 | teaspoon |
orange zest
grated |
|
| ½ | teaspoon |
vanilla extract
|
|
| ¾ | cup |
banana chips
dried |
* |
| ½ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 394 | ml |
oatmeal
uncooked |
|
| 237 | ml |
rolled oats
quick or old-fashioned |
|
| 79 | ml |
milk, skim, (non fat) powder
|
|
| 59 | ml |
honey
|
|
| 59 | ml |
sunflower seeds
hulled |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
water
|
|
| 5 | ml |
orange zest
grated |
|
| 2.5 | ml |
vanilla extract
|
|
| 177 | ml |
banana chips
dried |
* |
| 118 | ml |
raisins, seedless
|
|
Directions
Heat oven to 350℉ (180℃).
Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan.
Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.
Stir in banana chips and raisins. Cool completely.
Store tightly cocvered up to 1 week. Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.
