Bean Patties
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
pinto beans
rinsed, drained |
|
| ½ | cup |
cheddar cheese
shredded, lowfat |
|
| ¼ | cup |
bread crumbs
dry |
|
| 2 | tablespoons |
scallions, spring or green onions
with tops, chopped |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | each |
egg whites
|
*
|
| 4 | each |
hamburger buns
whole wheat |
*
|
| 4 | each |
tomatoes
slices |
|
| 4 | each |
lettuce
leaves |
*
|
| Horseradish sauce | |||
| ½ | cup |
yogurt, low-fat
|
|
| 2 | teaspoons |
horseradish sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
pinto beans
rinsed, drained |
|
| 118 | ml |
cheddar cheese
shredded, lowfat |
|
| 59 | ml |
bread crumbs
dry |
|
| 3E+1 | ml |
scallions, spring or green onions
with tops, chopped |
|
| 5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
salt
|
|
| 1 | each |
egg whites
|
*
|
| 4 | each |
hamburger buns
whole wheat |
*
|
| 4 | each |
tomatoes
slices |
|
| 4 | each |
lettuce
leaves |
*
|
| Horseradish sauce | |||
| 118 | ml |
yogurt, low-fat
|
|
| 1E+1 | ml |
horseradish sauce
|
|
Directions
Spray 10 inch nonstick skillet with nonstick cooking spray.
Mash beans in med bowl.
Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.
Shape into 4 patties.
Cook in skillet over med heat about 10 minutes turning once until light brown.
Serve on buns with horseradish sauce, tomato and lettuce.
