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Barbecued Chicken Legs

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Barbecued Chicken Legs

Barbecued Chicken Legs recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large chicken legs
quarters
* Camera
Barbeque sauce
6 tablespoons vegetable oil
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1 each onions
finely chopped
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1 clove garlic
crushed
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8 ounces tomatoes
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1 tablespoon ketchup
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1 tablespoon chutney
*
1 tablespoon vinegar
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½ cup chicken broth
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1 tablespoon worcestershire sauce
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1 teaspoon dijon mustard
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1 teaspoon paprika
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½ each lemon
juice and rind of
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2 teaspoons brown sugar
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1 tablespoon parsley leaves
finely chopped
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1 each bay leaves
* Camera
salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
4 large chicken legs
quarters
* Camera
Barbeque sauce
9E+1 ml vegetable oil
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1 each onions
finely chopped
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1 clove garlic
crushed
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231.2 ml/g tomatoes
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15 ml ketchup
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15 ml chutney
*
15 ml vinegar
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118 ml chicken broth
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15 ml worcestershire sauce
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5 ml dijon mustard
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5 ml paprika
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0.5 each lemon
juice and rind of
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1E+1 ml brown sugar
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15 ml parsley leaves
finely chopped
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1 each bay leaves
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Wash chicken and pat dry. Heat oil in saucepan. Add onion and garlic and sauté for 5 minutes.

Add remaining ingredients except chicken. Simmer 20 to 30 minutes.

Strain and set aside to cool. With a sharp knife, make small cuts in chicken pieces.

Spoon cooled barbecue sauce over chicken and let stand for at least ½ hour.

Heat broiler or grill. Cook about 30 to 45 minutes, depending on size of chicken pieces.

Baste frequently with barbecue sauce.

Test for doneness by pricking chicken with skewer; if juice runs clear, chicken is done.

Heat remaining sauce and serve separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 14782% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 97mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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