Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Whole Grain Sourdough Pancakes or Waffles

StarStarStarHalf starEmpty star

Your rating

Whole Grain Sourdough Pancakes or Waffles

Whole Grain Sourdough Pancakes or Waffles recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

13 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup sourdough starter
*
1 cup milk
warm
Camera
cup margarine
melted
Camera
½ cup all-purpose flour
Camera
½ cup whole-wheat flour
Camera
½ cup rolled oats
Camera
2 large eggs
Camera
½ teaspoon baking soda
Camera
1 teaspoon baking powder
Camera
½ teaspoon salt
Camera
1 tablespoon vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
237 ml sourdough starter
*
237 ml milk
warm
Camera
79 ml margarine
melted
Camera
118 ml all-purpose flour
Camera
118 ml whole-wheat flour
Camera
118 ml rolled oats
Camera
2 large eggs
Camera
2.5 ml baking soda
Camera
5 ml baking powder
Camera
2.5 ml salt
Camera
15 ml vegetable oil
Camera

Directions

Allow the starter mixture to reach room temperature.

Stir well, remove and save one cup for future use.

Renew starter if necessary. Mix starter, milk and all purpose flour and allow to ferment, covered with saran wrap, for 12 hours.

Blend melted margarine and egg yolks. Mix the baking soda with the baking powder and the whole wheat flour and rolled oats (or the substitute all-purpose flour) and add tothe margarine and egg yolks.

Stir into the starter mixture until blended.

Whip the egg whites until stiff and stir into batter.

Thin batter with milk, if necessary, until thickness of heavy cream.

Cook saucer-sized pancakes on a hot griddle.

Cook waffles at 375℉ (190℃) F in waffle iron.

Serve warn waffles with fresh berries, powdered sugar, or maple syrup if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20552% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 315mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 0%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe