Szechuan Beef Stir-Fry
A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
|
|
| 2 | tablespoons |
soy sauce, sodium reduced
|
|
| 4 | teaspoons |
sesame oil
dark roasted, divided |
|
| 1 ½ | teaspoons |
sugar
|
|
| 1 | teaspoon |
cornstarch
|
|
| 2 |
garlic cloves
crushed |
|
|
| 1 | tablespoon |
ginger
minced |
|
| ¼ | teaspoon |
red pepper flakes
pods, crushed |
|
| 1 | small |
sweet red bell peppers
cut into one inch pieces |
|
| 8 | ounces |
baby corn
frozen, defrosted |
* |
| ¼ | pound |
snow pea pods
julienne |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
|
|
| 3E+1 | ml |
soy sauce, sodium reduced
|
|
| 2E+1 | ml |
sesame oil
dark roasted, divided |
|
| 7.5 | ml |
sugar
|
|
| 5 | ml |
cornstarch
|
|
| 2 | each |
garlic cloves
crushed |
|
| 15 | ml |
ginger
minced |
|
| 1.3 | ml |
red pepper flakes
pods, crushed |
|
| 1 | small |
sweet red bell peppers
cut into one inch pieces |
|
| 231.2 | ml/g |
baby corn
frozen, defrosted |
* |
| 0.3 | Ib |
snow pea pods
julienne |
*
|
Directions
Cut beef steak lengthwise into two strips; slice across the grain into ⅛ inch thick strips.
Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.
Heat remaining 2 teaspoons oil in large skillet over medium- high heat.
Add garlic, ginger and pepper pods; cook 30 seconds.
Add bell pepper and corn; stir-fry 1½ minutes.
Add pea pods; stir-fry 30 seconds.
Remove vegetables.
Stir-fry beef strips ½ at a time 2 to 3 minutes.
Return vegetables and beef to skillet and heat through.
