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Yummy Whole Wheat Bread

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Yummy Whole Wheat Bread

Whole Wheat Bread Recipe recipe

 

Yield

18 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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3 cups whole-wheat flour
wheat, 100% stone ground whole
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3/8 cups gluten flour
*
3 tablespoons honey
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2 teaspoons salt
heaping
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4 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
355 ml water
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7.1E+2 ml whole-wheat flour
wheat, 100% stone ground whole
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89 ml gluten flour
*
45 ml honey
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1E+1 ml salt
heaping
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2E+1 ml yeast, active dry
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Directions

Setting: Bread, not rapid mix Premix in a bowl whole wheat flour, gluten and salt.

Pour lukewarm water (110 degrees F.) into bread pan. Sprinkle the yeast over the water in the bread pan. Add honey to water and spread around with spatula. Add premix to bread pan.

Turn the flour in each corner one time with a spatula. Put bread pan into your bread machine.

Select Bread from the menu.

Select color of bread you want light or dark. After that push the start button and lock.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 1215% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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