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Sourdough Whole Wheat Pancakes

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Sourdough Whole Wheat Pancakes

Sourdough Whole Wheat Pancakes recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can sourdough starter
*
1 cup whole-wheat flour
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1 tablespoon honey
or sugar
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1 each eggs
beaten
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2 tablespoons vegetable oil
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½ cup milk
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½ teaspoon salt
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½ teaspoon baking soda
dissolved in 1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
1 can sourdough starter
*
237 ml whole-wheat flour
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15 ml honey
or sugar
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1 each eggs
beaten
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3E+1 ml vegetable oil
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118 ml milk
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2.5 ml salt
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2.5 ml baking soda
dissolved in 1 tablespoon water
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Directions

Mix all ingredients except soda with the starter.

Heat a griddle or skillet to 375℉ (190℃).

Just before cooking, fold dissolved soda into batter.

If batter seems teaspoon hick, dilute with lukewarm water.

Bake as for ordinary pancakes, making them 3 to 4 inches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 20538% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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