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Cucumber Yogurt Sauce Indian - Raita

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Cucumber Yogurt Sauce Indian - Raita

Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ pound cucumbers
sliced
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¾ teaspoon cumin seeds
whole
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2 teaspoons green chili peppers
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1 cup yogurt, plain
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1 teaspoon vegetable oil
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½ teaspoon garlic
chopped
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salt
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Ingredients

Amount Measure Ingredient Features
340.2 g cucumbers
sliced
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3.8 ml cumin seeds
whole
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1E+1 ml green chili peppers
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237 ml yogurt, plain
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5 ml vegetable oil
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2.5 ml garlic
chopped
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1 x salt
* Camera

Directions

Combine all ingredients.

Blend well and chill in the refrigerator for up to several hours.

Serve as a side dish with any spicy food, goes particularly well with curry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 5951% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 8%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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