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The Banana Bread of Kings

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The Banana Bread of Kings

The Banana Bread of Kings recipe

 

Yield

16 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup bran flakes cereal
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1 cup bananas
ripe, mashed
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3 tablespoons applesauce
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½ cup sugar
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¼ cup water
boiling
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2 tablespoons water
boiling
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1 ½ cups all-purpose flour
sifted
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2 teaspoons baking soda
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
237 ml bran flakes cereal
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237 ml bananas
ripe, mashed
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45 ml applesauce
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118 ml sugar
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59 ml water
boiling
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3E+1 ml water
boiling
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355 ml all-purpose flour
sifted
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1E+1 ml baking soda
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2.5 ml salt
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Directions

Measure bran, banana, applesauce and sugar in a large bowl.

Add the water and stir.

In another bowl, sift together flour, baking soda, and salt (or don't sift it -- stirring it well with a fork works also).

Add this to the banana mixture, stirring only until combined.

Pour into bread pan and stick in the oven.

Bake at 350℉ (180℃) F for about 45 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 3462% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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