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Colcannon (Irish)

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Colcannon (Irish)

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each potatoes
medium, peeled
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60 grams butter
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170 mililitres milk
warm
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40 grams scallions, spring or green onions
chopped
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300 grams cabbage
shredded
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1 x black pepper
ground
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1 tablespoon parsley leaves
fresh, chopped, for garnish
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1 x butter
for garnish
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Ingredients

Amount Measure Ingredient Features
4 each potatoes
medium, peeled
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6E+1 grams butter
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1.7E+2 mililitres milk
warm
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4E+1 grams scallions, spring or green onions
chopped
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3E+2 grams cabbage
shredded
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1 x black pepper
ground
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15 ml parsley leaves
fresh, chopped, for garnish
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1 x butter
for garnish
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Directions

Quarter potatoes and boil for 15 minutes until tender.

Place potatoes in a bowl and mash.

Boil cabage for 10 minutes, drain well.

Melt butter in a large pan.

Add cabbage and spring onion and cook for 60 seconds.

Add cabbage mixture to bowl of mash and add milk gradually until a creamy consistency has been achieved.

Season with the ground black pepper and serve.

May be garnished with chopped parsley and/or extra melted butter.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 27341% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 110mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 71%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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