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Southwestern Rice & Bean Salad

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Southwestern Rice and Bean Salad

Southwestern Rice and Bean Salad recipe

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
2 cups long grain rice
cooked, cooled
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16 ounces red kidney beans
rinsed and drained
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1 cup corn kernels, canned
whole
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½ cup scallions, spring or green onions
with tops
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½ cup picante sauce
*
¼ cup salad dressing, italian
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1 teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
473 ml long grain rice
cooked, cooled
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462.4 ml/g red kidney beans
rinsed and drained
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237 ml corn kernels, canned
whole
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118 ml scallions, spring or green onions
with tops
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118 ml picante sauce
*
59 ml salad dressing, italian
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5 ml cumin
ground
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Directions

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 26310% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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