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Light Whole Wheat Bread

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Light Whole Wheat Bread

Light Whole Wheat Bread recipe

 

Yield

16 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ teaspoons yeast, active dry
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1 ⅔ cups bread flour
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1 ½ cups whole-wheat flour
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1 ½ teaspoons salt
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1 ½ tablespoons vegetable oil
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3 tablespoons honey
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1 ¼ cups water
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Ingredients

Amount Measure Ingredient Features
11 ml yeast, active dry
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394 ml bread flour
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355 ml whole-wheat flour
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7.5 ml salt
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23 ml vegetable oil
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45 ml honey
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296 ml water
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 45513% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 29g 29%
Dietary Fiber 7g 29%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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