Pumpkin-Oatmeal Bars
Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.
Yield
24 servingsPrep
20 minCook
30 minReady
50 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
sugar
|
|
| ½ | cup |
vegetable oil
|
|
| 1 | each |
eggs
|
|
| 1 | cup |
pumpkin
|
|
| 1 | cup |
whole-wheat flour
|
|
| ¾ | cup |
oatmeal
|
|
| 3 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
nutmeg
ground |
|
| 1 ½ | teaspoons |
cinnamon
ground |
|
| ¼ | teaspoon |
cloves
ground |
|
| ½ | cup |
orange juice
|
|
| ½ | cup |
walnuts
chopped |
|
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
coconut
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
sugar
|
|
| 118 | ml |
vegetable oil
|
|
| 1 | each |
eggs
|
|
| 237 | ml |
pumpkin
|
|
| 237 | ml |
whole-wheat flour
|
|
| 177 | ml |
oatmeal
|
|
| 15 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
nutmeg
ground |
|
| 7.5 | ml |
cinnamon
ground |
|
| 1.3 | ml |
cloves
ground |
|
| 118 | ml |
orange juice
|
|
| 118 | ml |
walnuts
chopped |
|
| 118 | ml |
raisins, seedless
|
|
| 59 | ml |
coconut
|
*
|
Directions
Cream together the sugar, oil, egg and pumpkin until light and fluffy.
Stir in the dry ingredients and orange juice.
Add the nuts and raisins.
Stir to blend.
Pour into a lightly oiled 13 by 9 inch baking pan.
Sprinkle on the coconut.
Bake in 350℉ (180℃) oven for 25 to 30 minutes.
Cool the pan completely on a wire rack for 5 minutes.
Cut into bars.
Makes 24 bars.
