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Fat Free Breakfast Banana Muffins

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Fat Free Breakfast Banana Muffins

Fat Free Banana Muffins recipe

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
1 ½ cups all-purpose flour
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cup sugar
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2 teaspoons baking powder
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½ teaspoon salt
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½ teaspoon cinnamon
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2 each egg whites
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2 each bananas
ripe, mashed
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¼ cup milk, skim
½ cup corn syrup, dark

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
355 ml all-purpose flour
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79 ml sugar
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1E+1 ml baking powder
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2.5 ml salt
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2.5 ml cinnamon
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2 each egg whites
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2 each bananas
ripe, mashed
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59 ml milk, skim
118 ml corn syrup, dark

Directions

Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.

Spray top to prevent sticking.

In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.

Add flour mixture; stir until well blended. Spoon into muffin cups.

Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 4112% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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