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Best Sourdough Whole Wheat Bread

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Best Sourdough Whole Wheat Bread

Sourdough Whole Wheat Bread recipe

 

Yield

12 servings

Prep

3 hrs

Cook

35 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons yeast, active dry
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¼ cup water
lukewarm
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6 tablespoons sourdough starter
room temperature
*
3 tablespoons milk, skim, (non fat) powder
instant, non-fat
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¾ cup water
lukewarm
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1 ½ cups whole-wheat flour
stone-ground
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½ cup all-purpose flour
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2 tablespoons wheat germ
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2 tablespoons molasses
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2 tablespoons margarine
polyunsaturated
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1 ½ teaspoons salt
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½ teaspoon baking soda
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1 ¼ cups all-purpose flour
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Ingredients

Amount Measure Ingredient Features
7.5 ml yeast, active dry
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59 ml water
lukewarm
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9E+1 ml sourdough starter
room temperature
*
45 ml milk, skim, (non fat) powder
instant, non-fat
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177 ml water
lukewarm
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355 ml whole-wheat flour
stone-ground
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118 ml all-purpose flour
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3E+1 ml wheat germ
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3E+1 ml molasses
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3E+1 ml margarine
polyunsaturated
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7.5 ml salt
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2.5 ml baking soda
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296 ml all-purpose flour
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Directions

For sponge: dissolve yeast in ¼ cup lukewarm water in large bowl and let stand 5 minutes to proof.

Add starter, dry milk and remaining warm water and blend well.

Add wheat flour, all-purpose flour and wheat germ and beat 4 to 5 minutes.

Cover with plastic and let stand in warm draft-free area until doubled in volume, about 1 hour.

Add molasses, margarine, salt, baking soda and 1¼ cups all-purpose flour and beat until dough is stiff, adding remaining ½ cup all-purpose flour as necessary.

Turn dough out onto very lightly floured surface and knead 10 to 15 minutes.

Transfer to bowl.

Cover and let stand in warm draft-free area until doubled, about 1½ hours.

Grease 9x5-inch loaf pan.

Punch dough down and shape into loaf.

Transfer to pan.

Cover and let stand in warm draft-free area about 45 minutes.

Preheat oven to 375℉ (190℃).

Bake until loaf is nicely browned, about 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 45815% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1056mg 44%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 31%
Sugars g
Protein 29g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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