Golden Breakfast Orange Pancakes
Golden Orange Pancakes recipe
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
all-purpose flour
|
|
| ¾ | cup |
whole-wheat flour
|
|
| ¼ | cup |
wheat germ
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 ½ | teaspoons |
sugar
|
|
| ½ | teaspoon |
salt
|
|
| ¾ | cup |
milk, skim
|
|
| ¾ | cup |
orange juice
unsweetened |
|
| 1 | each |
eggs
beaten |
|
| ½ | teaspoon |
orange zest
grated |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
all-purpose flour
|
|
| 177 | ml |
whole-wheat flour
|
|
| 59 | ml |
wheat germ
|
|
| 1E+1 | ml |
baking powder
|
|
| 7.5 | ml |
sugar
|
|
| 2.5 | ml |
salt
|
|
| 177 | ml |
milk, skim
|
|
| 177 | ml |
orange juice
unsweetened |
|
| 1 | each |
eggs
beaten |
|
| 2.5 | ml |
orange zest
grated |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 6 ingredients in a large bowl; make a well in center of mixture.
Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.
For each pancake, pour ¼ cup batter into hot griddle or skillet that has been coated with cooking spray.
Turn pancakes when tops pancakes.
Serve with fresh berries and syrup if needed.
