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Chicken Royale

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Recipe

Chicken Royale recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 chicken breast halves, boneless, skinless
boiler/fryer
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4 ounces cheese
boursin, quartered
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½ cup walnuts
english, finely chopped
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4 large spinach
leaves, steamed slightly
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½ teaspoon salt
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½ teaspoon black pepper
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½ cup wine
white, dry
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½ cup salad dressing, vinaigrette
raspberry
*
2 tablespoons margarine
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
boiler/fryer
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115.6 ml/g cheese
boursin, quartered
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118 ml walnuts
english, finely chopped
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4 large spinach
leaves, steamed slightly
* Camera
2.5 ml salt
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2.5 ml black pepper
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118 ml wine
white, dry
* Camera
118 ml salad dressing, vinaigrette
raspberry
*
3E+1 ml margarine
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Directions

Pound the chicken pieces down to a ¼ inch thickness.

Roll the cheese quarters in walnuts.

Place one spinach leaf on each breast, and top with a cheese quarter.

Fold the chicken around the spinach and cheese to form a mound.

Sprinkle salt and pepper over the chicken.

Place the chicken in a baking pan.

Cover and bake in a 350℉ (180℃) F oven for 30 minutes or until the chicken is fork tender.

In a small saucepan, mix together the wine and raspberry vinaigrette dressing.

Cook over medium heat until the sauce is reduced by one-half then stir in the margarine.

Heat until the margarine melts and stirs until the sauce is smooth.

Pour the sauce over the chicken.

Serve with rice.

Note:

If raspberry vinaigrette dressing is not available, substitute ¼ cup of bottled reduced-calorie red wine vinegar and oil dressing and ¼ cup seedless raspberry jam.



* not incl. in nutrient facts Arrow up button

Comments


Gourment Secrets

Chicken recipes are one of my favorites. Great recipe!

 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 34559% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 521mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 8% Vitamin C 1%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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