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Chunky Apple Spice Muffins

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Chunky Apple Spice Muffins

Chunky Apple Spice Muffins recipe

 

Yield

12 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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1 cup bran
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2 teaspoons baking powder
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½ teaspoon allspice
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2 teaspoons cinnamon
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¼ teaspoon cloves
ground
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¼ teaspoon ginger
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1 teaspoon arrowroot flour
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¼ cup liquid sweetener
*
½ cup applesauce
unsweetened
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2 each Granny Smith apples
peeled and diced
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½ cup water
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½ teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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237 ml bran
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1E+1 ml baking powder
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2.5 ml allspice
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1E+1 ml cinnamon
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1.3 ml cloves
ground
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1.3 ml ginger
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5 ml arrowroot flour
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59 ml liquid sweetener
*
118 ml applesauce
unsweetened
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2 each Granny Smith apples
peeled and diced
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118 ml water
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2.5 ml vanilla extract
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Directions

Preheat the oven 400℉ (200℃).

Mix the dry ingredients and wet ingredients separately.

Combine them and mix thoroughly.

Spoon into nonstick muffin tins and bake for about 25 minutes until golden brown on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 21010% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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