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Yummy Gazpacho Soup

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Yummy Gazpacho Soup

Gazpacho Soup recipe

 

Yield

16 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
15 ounces tomatoes
crushed
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14 ½ ounces tomatoes
diced
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1 cup water
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2 tablespoons onions
minced
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1 each green bell peppers
diced
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1 each sweet red bell peppers
diced
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2 each cucumbers
peeled, seeded, cut in chunks
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1 bunch scallions, spring or green onions
thinly sliced
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2 each garlic cloves
peeled, pressed
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3 tablespoons red wine vinegar
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2 tablespoons organic shoyu
1 teaspoon cumin
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3 tablespoons lemon juice
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3 tablespoons lime juice
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2 teaspoons basil
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2 teaspoons dill weed
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g tomatoes
crushed
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419.1 ml/g tomatoes
diced
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237 ml water
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3E+1 ml onions
minced
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1 each green bell peppers
diced
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1 each sweet red bell peppers
diced
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2 each cucumbers
peeled, seeded, cut in chunks
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1 bunch scallions, spring or green onions
thinly sliced
* Camera
2 each garlic cloves
peeled, pressed
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45 ml red wine vinegar
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3E+1 ml organic shoyu
5 ml cumin
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45 ml lemon juice
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45 ml lime juice
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1E+1 ml basil
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1E+1 ml dill weed
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Directions

Combine all ingredients, puree if you like it smooth, and chill for at least 1 hour before serving.

Great with cornbread!



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 779% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 50% Vitamin C 161%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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