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Alice's Banana Nut Oatmeal Muffins

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Alice's Banana Nut Oatmeal Muffins

Banana Nut Oatmeal Muffins recipe

 

Yield

36 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces walnuts
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2 cups rolled oats
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3 cups all-purpose flour
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1 tablespoon baking powder
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2 teaspoons baking soda
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1 teaspoon salt
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4 each bananas
ripe
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1 cup milk
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1 cup honey
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4 tablespoons butter
melted
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g walnuts
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473 ml rolled oats
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7.1E+2 ml all-purpose flour
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15 ml baking powder
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1E+1 ml baking soda
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5 ml salt
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4 each bananas
ripe
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237 ml milk
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237 ml honey
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6E+1 ml butter
melted
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1 each eggs
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Directions

In a small bowl, mix ½ cup chopped walnuts and 2 tablespoons oats, set aside.

In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt.

In another bowl, mash banannas (you should have 2 cups).

Beat in milk, honey, melted butter, and egg until well blended.

Stir in banana mixture into flour, mix until just moistened.

Spoon into muffin cups.

Sprinkle with reserved walnut-oat mixture.

Bake 25 to 30 minutes.

Immediatly remove from pans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 133926% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 994mg 41%
Total Carbohydrate 76g 76%
Dietary Fiber 16g 64%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 19%
Calcium 23% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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