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Sesame Broccoli Stir-Fry with Noodles

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Sesame Broccoli Stir-Fry with Noodles

Had some broccoli and mushrooms needed to use up, this recipe was a perfect fit. I also slice a carrot and added into the stir-fry, which made the dish look more colorful and inviting...

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups egg noodles
uncooked
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1 tablespoon sesame seeds
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1 tablespoon peanut oil
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2 cloves garlic
minced
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4 cups broccoli florets
fresh
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8 ounces water chestnuts
drained
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4.5 ounces mushrooms
drained
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½ cup chicken broth
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2 tablespoons white wine
dry or chicken broth
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2 tablespoons soy sauce, tamari
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2 teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
473 ml egg noodles
uncooked
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15 ml sesame seeds
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15 ml peanut oil
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2 cloves garlic
minced
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946 ml broccoli florets
fresh
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231.2 ml/g water chestnuts
drained
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130.1 ml/g mushrooms
drained
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118 ml chicken broth
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3E+1 ml white wine
dry or chicken broth
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3E+1 ml soy sauce, tamari
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1E+1 ml cornstarch
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Directions

Cook noodles to desired doneness as directed on package.

Meanwhile, in large skillet or wok, cook and stir sesame seed Remove from skillet; set aside.

In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds.

Add broccoli, water chestnuts and mushrooms; cook and stir 6 -7 minutes or until broccoli is crisp-tender.

Drain noodles; set aside.

In small bowl, combine broth, wine, soy sauce and cornstarch.

Add noodles and cornstarch mixture to skillet, cook and stir until thickened and bubbly.

Sprinkle with sesame seeds and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 31418% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 522mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 45% Vitamin C 146%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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