Italian Pasta Stir-Fry
I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.
Yield
4 servingsPrep
25 minCook
10 minReady
40 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pasta, linguine
cooked |
|
| 1 | medium |
zucchini
sliced |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
peeled, seeded, chopped |
|
| ¼ | cup |
parsley leaves
fresh |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | large |
garlic cloves
pressed |
*
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | teaspoon |
oregano
dried |
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
ground |
|
| ¼ | cup |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pasta, linguine
cooked |
|
| 1 | medium |
zucchini
sliced |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
peeled, seeded, chopped |
|
| 59 | ml |
parsley leaves
fresh |
|
| 15 | ml |
olive oil
|
|
| 2 | large |
garlic cloves
pressed |
*
|
| 5 | ml |
basil
dried |
*
|
| 5 | ml |
oregano
dried |
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
ground |
|
| 59 | ml |
Parmesan cheese
grated |
|
Directions
Cook pasta according to package directions. Keep warm.
Slice zucchini with grater-slicer. Chop onion and tomatoes with food chopper. Snip parsley using kitchen cutters.
Heat olive oil in stir-fry skillet. Press garlic with garlic press into skillet. Stir-fry 15 seconds.
Add zucchini and onion. stir-fry 2 to 3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to skillet. Gently stir 1 to 2 minute, until thoroughly heated.
Remove from heat. Stir in warm pasta and serve.
