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Pasta with Olives & Sun-Dried Tomatoes

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Pasta with Olives and Sun-Dried Tomatoes

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta
linguine or spaghetti
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2 tablespoons olive oil
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4 cloves garlic
minced
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¼ teaspoon red pepper flakes
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2 medium tomatoes
chopped, ripe
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½ cup black olives
cut up
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¼ cup sundried tomatoes
oilpacked, drained and chopped
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1 teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons olive oil, extra-virgin
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¼ cup basil
fresh, chopped
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½ cup feta cheese
optional
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1 tablespoon lemon juice
or to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta
linguine or spaghetti
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3E+1 ml olive oil
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4 cloves garlic
minced
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1.3 ml red pepper flakes
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2 medium tomatoes
chopped, ripe
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118 ml black olives
cut up
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59 ml sundried tomatoes
oilpacked, drained and chopped
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5 ml salt
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1.3 ml black pepper
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3E+1 ml olive oil, extra-virgin
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59 ml basil
fresh, chopped
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118 ml feta cheese
optional
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15 ml lemon juice
or to taste
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Directions

In a large pot of boiling, salted water cook pasta for 8 to 10 minutes or until tender but firm; drain well.

Meanwhile, in large skillet, heat olive oil over medium heat; cook garlic, hot pepper flakes and fresh tomato for 3 to 4 minutes or until fragrant but not browned.

Add olives, sun-dried tomatoes, salt and pepper; cook for 2 to 3 minutes or until heated through.

Add to pasta along with remaining extra-virgin olive oil and basil; toss well.

Top with crumbled feta cheese, if desired and drizzle a bit lemon juice.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 61828% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 881mg 37%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 38g
Vitamin A 13% Vitamin C 23%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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