Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Hopping John in a Pressure Cooker

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

20 min

Cook

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups basmati rice
brown
Camera
½ cup wild rice
Camera
½ pound black-eyed peas
frozen
Camera
10 ounces mustard greens
frozen
* Camera
10 ounces collard greens
frozen
*
5 ½ cups water
Camera
1 teaspoon basil
* Camera
1 teaspoon garlic powder
Camera
1 teaspoon old bay seasoning
up to 1 tbsp
* Camera
2 cans tomatoes, stewed, canned
with liquid
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml basmati rice
brown
Camera
118 ml wild rice
Camera
226.8 g black-eyed peas
frozen
Camera
289 ml/g mustard greens
frozen
* Camera
289 ml/g collard greens
frozen
*
1.3 l water
Camera
5 ml basil
* Camera
5 ml garlic powder
Camera
5 ml old bay seasoning
up to 1 tbsp
* Camera
2 cans tomatoes, stewed, canned
with liquid
* Camera

Directions

Put the water in the cooker, turn burner to high.

Stir in spices.

Rinse rices and put in cooker.

Throw in black-eyed peas, greens, and stewed tomatoes.

Bring to simmer with the top off, stirring occasionally, until frozen stuff has thawed somewhat and greens are separated.

Lock the lid down, bring to high pressure.

Cook at high pressure for 30 minutes, remove from heat and allow natural pressure release.

Adjust seasoning if necessary.

Tobasco sauce is a must on the table.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 483g (17.0 oz)
Amount per Serving
Calories 2083% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 19%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe