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Shredded Carrots a L'Orange

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Shredded Carrots a L'Orange

 

Yield

5 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound carrots
fresh, unpared, shredded
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3 tablespoons orange juice, concentrated
undiluted
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¼ cup water
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¼ cup raisins, seedless
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1 pinch cinnamon
ground
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g carrots
fresh, unpared, shredded
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45 ml orange juice, concentrated
undiluted
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59 ml water
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59 ml raisins, seedless
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1 pinch cinnamon
ground
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1 x salt and black pepper
to taste
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Directions

In a large non-stick saucepan or skillet with a lid, combine shredded carrots with remaining ingredients.

Simmer, covered, 3 minutes.

Uncover and simmer an additional 2 to 3 minutes, until nearly all the liquid is evaporated.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 753% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 306% Vitamin C 33%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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