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Fresh California Tomato Summer Soup

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Fresh California Tomato Summer Soup

Fresh California Tomato Summer Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups onions
finely chopped
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3 cups celery
diced
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6 tablespoons olive oil
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3 tablespoons garlic
minced
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3 cups carrots
diced
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6 cups chicken broth, low salt
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4 ½ quarts pasta shells
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4 ½ quarts tomatoes
diced
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6 tablespoons basil
dried
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2 ½ teaspoons salt
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1 ½ teaspoons black pepper
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½ cup Parmesan cheese
grated, optional
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml onions
finely chopped
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7.1E+2 ml celery
diced
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9E+1 ml olive oil
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45 ml garlic
minced
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7.1E+2 ml carrots
diced
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1.4 l chicken broth, low salt
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4.5 quarts pasta shells
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4.5 quarts tomatoes
diced
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9E+1 ml basil
dried
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13 ml salt
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7.5 ml black pepper
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118 ml Parmesan cheese
grated, optional
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Directions

Sauté onions and celery in oil in a stockpot over medium high hear for 5 minutes, or until tender.

Stir in garlic and carrots, sauté 2 minutes.

Add chicken stock, bring to a boil and add remaining ingredients except Parmesan.

Cook until pasta is tender, about 10 minutes.

To serve: Spoon 1½ cups soup into each bowl. Top each with 1 teaspoon Parmesan cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 699g (24.7 oz)
Amount per Serving
Calories 37162% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1850mg 77%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 51%
Calcium 25% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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