Hearty Bean Soup
Hearty Bean Soup recipe
Yield
8 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
green bell peppers
chopped |
|
| ¼ | cup |
onions
chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 30 | ounces |
red kidney beans
drained |
|
| 28 | ounces |
tomatoes, canned
undrained, chopped |
|
| 13 ¾ | ounces |
beef stock
single strength |
|
| 12 | ounces |
tomato juice
canned |
|
| 10 | ounces |
corn
frozen |
|
| 1 | tablespoon |
chili powder
|
|
| 1 | tablespoon |
sugar
optional |
|
| 1 | teaspoon |
cumin
|
|
| 4 | ounces |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
green bell peppers
chopped |
|
| 59 | ml |
onions
chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| 15 | ml |
vegetable oil
|
|
| 867 | ml/g |
red kidney beans
drained |
|
| 809.2 | ml/g |
tomatoes, canned
undrained, chopped |
|
| 397.4 | ml/g |
beef stock
single strength |
|
| 346.8 | ml/g |
tomato juice
canned |
|
| 289 | ml/g |
corn
frozen |
|
| 15 | ml |
chili powder
|
|
| 15 | ml |
sugar
optional |
|
| 5 | ml |
cumin
|
|
| 115.6 | ml/g |
cheddar cheese
shredded |
|
Directions
In 4-quart saucepan or Dutch oven, sauté green pepper, onion and garlic in oil 5 to 7 minutes or until tender.
Add remaining ingredients except cheese.
Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally.
Sprinkle each serving with 2 tablespoons cheese.
