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Spinach-Cheese Puffs

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Spinach-Cheese Puffs

Light fluffy and cheesy. A great party in "la bouche" (the mouth). Can be made ahead and popped in the oven when you're ready to bake them up fresh. The probability is that each person will have no problem consuming 4 per serving!

 

Yield

48 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach, frozen
chopped
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1 cup milk
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½ cup margarine
or butter
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1 teaspoon salt
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1 cup all-purpose flour
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4 large eggs
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¼ pound gruyere cheese
or swiss
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½ cup Parmesan cheese
grated
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1 x parsley leaves
beet or salad green
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach, frozen
chopped
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237 ml milk
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118 ml margarine
or butter
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5 ml salt
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237 ml all-purpose flour
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4 large eggs
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113.4 g gruyere cheese
or swiss
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118 ml Parmesan cheese
grated
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1 x parsley leaves
beet or salad green
* Camera

Directions

Drain spinach; squeeze dry with paper towels.

In 3-quart saucepan over medium heat, heat milk, margarine or butter, and salt until margarine melts and mixture boils.

Remove saucepan from heat. With wooden spoon, vigorously stir in flour all at once until mixture forms a ball and leaves side of saucepan.

Add eggs to flour mixture, 1 at a time, beating well after each addition, until mixture is smooth and satiny.

Stir in Gruyere and parmesan cheeses and spinach.

If not baking right away, cover surface of mixture with plastic wrap and refrigerate.

Preheat oven to 375℉ (190℃).

Lightly grease 2 large cookie sheets.

Drop batter by level tablespoons onto cookie sheets, about 1½ inches apart.

Bake 15 to 20 minutes until cheese puffs are golden brown.

Arrange appetizer and garnish on platter; serve immediately.

Makes 4 dozens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 4965% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 109mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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