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Cauliflower Curry

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Cauliflower Curry

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon canola oil
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½ teaspoon mustard seeds, black
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¼ teaspoon cumin seeds
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1 each green chili peppers
seeded and minced
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4 each curry leaves
crumbled
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2 teaspoons garlic
minced
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½ teaspoon salt
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2 teaspoons coriander
ground
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1 teaspoon cumin
ground
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¼ teaspoon turmeric
ground
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¼ teaspoon red pepper flakes
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2 cups tomatoes
chopped
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2 teaspoons tomato paste
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1 teaspoon honey
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1 pound cauliflower florets
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½ pound potatoes
cubed
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¼ cup water
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2 tablespoons lemon juice
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¼ cup cilantro
fresh, minced
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Ingredients

Amount Measure Ingredient Features
15 ml canola oil
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2.5 ml mustard seeds, black
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1.3 ml cumin seeds
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1 each green chili peppers
seeded and minced
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4 each curry leaves
crumbled
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1E+1 ml garlic
minced
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2.5 ml salt
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1E+1 ml coriander
ground
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5 ml cumin
ground
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1.3 ml turmeric
ground
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1.3 ml red pepper flakes
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473 ml tomatoes
chopped
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1E+1 ml tomato paste
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5 ml honey
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453.6 g cauliflower florets
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226.8 g potatoes
cubed
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59 ml water
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3E+1 ml lemon juice
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59 ml cilantro
fresh, minced
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Directions

Note: This aromatic dish calls for curry leaves, or "limbado." If you can't find curry leaves, omit them from the recipe.

In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop. Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey.

Cook 5 minutes, stirring occasionally.

Add cauliflower, potatoes, and water.

Stir well, cover and cook over medium heat 10 minute or until potatoes are done.

Add lemon juice and cilantro, mix and serve.



* not incl. in nutrient facts Arrow up button

Comments


Jen2402

Sounds wonderful; will try it soon. But I'd add the potato 10 minutes before adding the cauliflower as I prefer the florets to be tender but not too soft.

 

 

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 13525% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 122%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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