Sole in Herbed Butter
Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.
Yield
2 servingsPrep
10 minCook
8 minReady
20 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
butter
softened |
|
| 1 | teaspoon |
dill weed
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
salt
optional |
|
| ¼ | teaspoon |
white pepper
|
|
| 2 | pounds |
sole fillets
|
|
| 1 | x |
dill weed
fresh |
*
|
| 1 | wedges |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
butter
softened |
|
| 5 | ml |
dill weed
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
salt
optional |
|
| 1.3 | ml |
white pepper
|
|
| 907.2 | g |
sole fillets
|
|
| 1 | x |
dill weed
fresh |
*
|
| 1 | wedges |
lemon
|
*
|
Directions
In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper.
Transfer to a skillet; heat on medium until melted.
Add the sole and sauté for several minutes on each side or until it flakes easily with a fork.
Garnish with dill and lemon if desired.
