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Desperately Healthy Pancakes

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Desperately Healthy Pancakes

Desperately Healthy Pancakes recipe

 

Yield

36 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup soy flour
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½ cup whole-wheat flour
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½ cup all-purpose flour
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2 tablespoons wheat germ
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2 tablespoons milk, skim, (non fat) powder
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2 tablespoons bran
unprocessed
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1 tablespoon baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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1 x orange zest
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2 large eggs
separated
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½ cup yogurt, plain
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¼ cup vegetable oil
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1 tablespoon molasses
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1 tablespoon honey
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1 ½ cups orange juice
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Ingredients

Amount Measure Ingredient Features
118 ml soy flour
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118 ml whole-wheat flour
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118 ml all-purpose flour
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3E+1 ml wheat germ
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3E+1 ml milk, skim, (non fat) powder
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3E+1 ml bran
unprocessed
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15 ml baking powder
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2.5 ml baking soda
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1.3 ml salt
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1 x orange zest
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2 large eggs
separated
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118 ml yogurt, plain
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59 ml vegetable oil
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15 ml molasses
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15 ml honey
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355 ml orange juice
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Directions

Combine the first 10 ingredients.

Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.

Beat the egg whites until stiff; fold into the pancake mixture.

Cook on a 300 degree griddle, for 2½ minutes on one side and 1 minute on the other.

Makes about 36 3-inch cakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 4244% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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