Oatmeal Waffles/Pancakes
Oatmeal Waffles/Pancakes recipe
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
liquid egg substitute
|
|
| 2 | cups |
buttermilk
lowfat |
|
| 1 | cup |
oatmeal
quick cooking |
|
| 1 | tablespoon |
molasses
|
|
| 1 | tablespoon |
canola oil
|
|
| 1 | cup |
whole-wheat flour
|
|
| ½ | teaspoon |
salt
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
baking powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
liquid egg substitute
|
|
| 473 | ml |
buttermilk
lowfat |
|
| 237 | ml |
oatmeal
quick cooking |
|
| 15 | ml |
molasses
|
|
| 15 | ml |
canola oil
|
|
| 237 | ml |
whole-wheat flour
|
|
| 2.5 | ml |
salt
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
baking powder
|
|
Directions
Combine egg substitute, buttermilk, oatmeal, molasses and oil.
Stir in combined dry ingredients.
Waffles: Bake according to waffle maker's directions.
Pancakes: Drop batter by ¼ cups onto a hot, greased griddle.
Turn when bubbles begin to form on top of pancake.
Serve warm pancakes with fresh berries, and maple syrup if needed.
