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Jerk Marinade

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Jerk Marinade

 

Yield

1 1/4 cup

Prep

5 min

Cook

0 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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½ cup scallions, spring or green onions
finely chopped
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2 teaspoons thyme
ground
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1 teaspoon salt
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2 teaspoons sugar
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1 teaspoon allspice
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½ teaspoon nutmeg
ground
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1 each hot chili peppers
finely grounded
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1 teaspoon black pepper
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3 tablespoons soy sauce, tamari
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1 tablespoon vegetable oil
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1 tablespoon vinegar
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Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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118 ml scallions, spring or green onions
finely chopped
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1E+1 ml thyme
ground
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5 ml salt
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1E+1 ml sugar
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5 ml allspice
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2.5 ml nutmeg
ground
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1 each hot chili peppers
finely grounded
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5 ml black pepper
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45 ml soy sauce, tamari
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15 ml vegetable oil
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15 ml vinegar
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Directions

Mix together all the ingredients.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 5949% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 53%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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