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Ground Chicken Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground chicken
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2 tablespoons vegetable oil
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1 clove garlic
minced
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½ cup yellow onion
chopped
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1 ½ teaspoons seasoned salt
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1 teaspoon paprika
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¼ teaspoon black pepper
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1 tablespoon worcestershire sauce
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1 small iceberg lettuce
chopped
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1 x avocados
half of, diced
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2 each tomatoes
diced
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½ cup scallions, spring or green onions
chopped
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cup olives
sliced
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¾ cup cheddar cheese
grated
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¾ cup monterey jack cheese
grated
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Salad dressing
¼ cup red wine vinegar
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¾ cup olive oil
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1 tablespoon tomato sauce
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1 tablespoon lemon juice
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1 clove garlic
minced
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon paprika
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½ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
453.6 g ground chicken
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3E+1 ml vegetable oil
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1 clove garlic
minced
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118 ml yellow onion
chopped
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7.5 ml seasoned salt
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5 ml paprika
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1.3 ml black pepper
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15 ml worcestershire sauce
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1 small iceberg lettuce
chopped
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1 x avocados
half of, diced
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2 each tomatoes
diced
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118 ml scallions, spring or green onions
chopped
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79 ml olives
sliced
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177 ml cheddar cheese
grated
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177 ml monterey jack cheese
grated
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Salad dressing
59 ml red wine vinegar
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177 ml olive oil
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15 ml tomato sauce
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15 ml lemon juice
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1 clove garlic
minced
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2.5 ml salt
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1.3 ml black pepper
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2.5 ml paprika
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2.5 ml sugar
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Directions

Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 75177% from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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