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Comfy Winter Squash & Apple Soup

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Comfy Winter Squash and Apple Soup

Winter Squash and Apple Soup recipe

 

Yield

6 servings

Prep

5 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups butternut squash
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2 cups sweet potatoes, or yams
peeled, diced
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3 medium apples
peeled, chopped
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1 medium onions
chopped
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2 cups water
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½ teaspoon sea salt
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½ teaspoon chinese five spice powder
powder
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¼ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
473 ml butternut squash
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473 ml sweet potatoes, or yams
peeled, diced
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3 medium apples
peeled, chopped
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1 medium onions
chopped
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473 ml water
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2.5 ml sea salt
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2.5 ml chinese five spice powder
powder
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1.3 ml cayenne pepper
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Directions

Bring the vegetables, apples and water to a boil in a saucepan on high heat.

Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Add the seasonings and use a blender to process the mixture.

Heat in the saucepan again on low heat until hot.

Keeps 3 to 5 days refrigerated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 1252% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 410% Vitamin C 46%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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