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Five Grain Sourdough Bread

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Five Grain Sourdough Bread

Five Grain Sourdough Bread recipe

 

Yield

14 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound loaf
1 ½ teaspoons yeast, active dry
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1 ½ cups bread flour
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¼ cup amaranth flour
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*
¼ cup whole-wheat flour
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¼ cup soy flour
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¼ cup rolled oats
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2 tablespoons milk, skim, (non fat) powder
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1 teaspoon salt
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1 tablespoon honey
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¼ cup ground flax seed
or sesame seeds
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¾ cup sourdough starter
*
½ cup water
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1.5 pound loaf
2 ¼ teaspoons yeast, active dry
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2 ¼ cups bread flour
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¼ cup amaranth flour
plus 2 tablespoons, undefined
*
¼ cup whole-wheat flour
plus 2 tablespoons
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¼ cup soy flour
plus 2 tablespoons
* Camera
¼ cup rolled oats
plus 2 tablespoons
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3 tablespoons milk, skim, (non fat) powder
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1 ½ teaspoons salt
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1 ½ tablespoons vegetable oil
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1 ½ tablespoons honey
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cup ground flax seed
or sesame seeds
* Camera
1 cup sourdough starter
plus 2 tablespoons
*
¾ cup water
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Ingredients

Amount Measure Ingredient Features
1 pound loaf
7.5 ml yeast, active dry
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355 ml bread flour
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59 ml amaranth flour
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*
59 ml whole-wheat flour
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59 ml soy flour
* Camera
59 ml rolled oats
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3E+1 ml milk, skim, (non fat) powder
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5 ml salt
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15 ml honey
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59 ml ground flax seed
or sesame seeds
* Camera
177 ml sourdough starter
*
118 ml water
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1.5 pound loaf
11 ml yeast, active dry
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532 ml bread flour
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59 ml amaranth flour
plus 2 tablespoons, undefined
*
59 ml whole-wheat flour
plus 2 tablespoons
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59 ml soy flour
plus 2 tablespoons
* Camera
59 ml rolled oats
plus 2 tablespoons
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45 ml milk, skim, (non fat) powder
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7.5 ml salt
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23 ml vegetable oil
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23 ml honey
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79 ml ground flax seed
or sesame seeds
* Camera
237 ml sourdough starter
plus 2 tablespoons
*
177 ml water
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Directions

  1. Add all ingredients in the order suggested by your bread machine and process on the basic bread cycle according to the manufacturer's directions.

Let the loaf cool completely before slicing.

Aramanth flour available in heath food stores



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 70111% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1512mg 63%
Total Carbohydrate 44g 44%
Dietary Fiber 8g 31%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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