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Simple Chili Con Carne

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Simple Chili Con Carne

A simple and delicious dish made with kidney beans, bell peppers and tomatoes. Can be used as a side or be the main course itself.

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 cup onions
chopped
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1 cup green bell peppers
chopped
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2 cups tomatoes
canned
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1 garlic cloves
minced
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2 teaspoons chili powder
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1 teaspoon salt
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1 dash cayenne pepper
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1 dash paprika
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1 can kidney beans, canned
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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237 ml onions
chopped
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237 ml green bell peppers
chopped
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473 ml tomatoes
canned
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1 each garlic cloves
minced
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1E+1 ml chili powder
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5 ml salt
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1 dash cayenne pepper
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1 dash paprika
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1 can kidney beans, canned
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Directions

Pan fry ground beef, onion and green pepper in skillet until meat is brown. Drain fat. Add remaining ingredients except beans and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Stir in beans and heat.

For dried kidney beans - use ½ lb (for standard serving size). Wash, and cover with boiling water. Cook 2 minutes and remove from heat. Soak for 1 hour then bring to a boil, reduce heat and simmer until tender.

Serve warm with some grated cheddar cheese on top if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 18945% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 445mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 39%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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