Granola Bars Bw
Granola Bars Bw recipe
Yield
24 servingsPrep
30 minCook
30 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
vegetable oil
|
|
| ⅓ | cup |
brown sugar
packed |
*
|
| ¼ | cup |
molasses
|
|
| 6 | ounces |
orange juice, concentrated
|
|
| 2 | cups |
all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
ginger
ground |
|
| ½ | cup |
rolled oats
|
|
| ½ | cup |
raisins, seedless
or dried cranberries |
|
| ½ | cup |
apricots
|
*
|
| ½ | cup |
sunflower seeds
or pumpkin seeds |
|
| ½ | cup |
wheat germ
|
|
| 2 | tablespoons |
sesame seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
vegetable oil
|
|
| 79 | ml |
brown sugar
packed |
*
|
| 59 | ml |
molasses
|
|
| 173.4 | ml/g |
orange juice, concentrated
|
|
| 473 | ml |
all-purpose flour
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
cinnamon
ground |
|
| 2.5 | ml |
ginger
ground |
|
| 118 | ml |
rolled oats
|
|
| 118 | ml |
raisins, seedless
or dried cranberries |
|
| 118 | ml |
apricots
|
*
|
| 118 | ml |
sunflower seeds
or pumpkin seeds |
|
| 118 | ml |
wheat germ
|
|
| 3E+1 | ml |
sesame seeds
|
|
Directions
Preheat oven to 350℉ (180℃).
Cream the oil, brown sugar, and molasses together in a bowl.
Add the defrosted unsweetened orange juice concentrate.
Combine the flour, baking soda, cinnamon and ginger.
Blend into the creamed mixture.
Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds.
This makes a very stiff batter.
Spread in a greased 9 x 13 inch pan.
Bake about 20 to 30 minutes or until light brown.
Cut into bars.
These are more like a dense cake than commercial granola bars.
