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Almost Whole Wheat Apple Pancakes

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Almost Whole Wheat Apple Pancakes

Almost Whole Wheat Apple Pancakes recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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1 cup all-purpose flour
white enriched
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½ teaspoon salt
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1 tablespoon brown sugar
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1 ¾ cups milk
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2 large eggs
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2 each apples
grated
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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237 ml all-purpose flour
white enriched
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2.5 ml salt
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15 ml brown sugar
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414 ml milk
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2 large eggs
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2 each apples
grated
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Directions

Mix together dry ingredients.

Add liquid ingredients; mix well, Add grated apples/

Mix together.

Bake on a hot greased skillet.

Serve warm pancakes with fresh fruits, honey or maple syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 22815% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 251mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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