Quick Hummus
This tasty spread is easy to make and tastes amazing when used in sandwiches.
Yield
8 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chickpea (garbanzo) flour
null |
* |
| 1 ½ | cup |
water
cold |
|
| 4 | tablespoons |
lemon juice
|
|
| 4 | tablespoons |
tahini (sesame paste)
|
|
| ¾ | teaspoons |
sea salt
optional |
|
| ¼ | teaspoon |
garlic powder
or 1 garlic clove, pressed |
|
| 2 | tablespoons |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chickpea (garbanzo) flour
null |
* |
| 355 | ml |
water
cold |
|
| 6E+1 | ml |
lemon juice
|
|
| 6E+1 | ml |
tahini (sesame paste)
|
|
| 3.8 | ml |
sea salt
optional |
|
| 1.3 | ml |
garlic powder
or 1 garlic clove, pressed |
|
| 3E+1 | ml |
olive oil
|
|
Directions
In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly.
Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool.
If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.
