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Deluxe Peas

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Deluxe Peas

Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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1 teaspoon chicken broth
powder
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2 tablespoons water
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1 ½ cups mushrooms
sliced
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1 cup celery
diagonally sliced
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½ teaspoon dill weed
dried
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¼ teaspoon curry powder
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350 grams green peas
frozen
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¾ cup water chestnuts
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2 tablespoons pimentos
or red pepper, chopped
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Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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5 ml chicken broth
powder
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3E+1 ml water
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355 ml mushrooms
sliced
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237 ml celery
diagonally sliced
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2.5 ml dill weed
dried
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1.3 ml curry powder
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3.5E+2 grams green peas
frozen
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177 ml water chestnuts
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3E+1 ml pimentos
or red pepper, chopped
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Directions

In a large skillet on medium heat, melt butter or margarine; stir in chicken bouillon powder, water, mushrooms, celery, and seasonings.

Cook for about 6 minutes, or until vegetables are almost tender.

Stir in peas; cook, covered, for 2 minutes.

Add water chestnuts and pimento.

Cook for about 1 minute or until heated through; stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 7726% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 222mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 30% Vitamin C 19%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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