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Rice & Peas

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Rice and Peas

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup rice
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1 package green peas
frozen
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6 tablespoons butter
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cup onions
minced
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2 tablespoons parsley leaves
minced
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1 teaspoon salt
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2 tablespoons Parmesan cheese
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2 cups water
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Ingredients

Amount Measure Ingredient Features
237 ml rice
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1 package green peas
frozen
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9E+1 ml butter
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79 ml onions
minced
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3E+1 ml parsley leaves
minced
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5 ml salt
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3E+1 ml Parmesan cheese
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473 ml water
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Directions

Cook peas according to directions, drain well and hold aside.

In heavy sauce pan sauté onion and parsley with ⅔ of the butter (for about 5 minutes).

Add rice and continue to sauté for 5 minutes.

Add water and bring to boil, reduce heat, cover and simmer for 15 minutes.

Stir peas, salt and remaining butter into rice.

Place on a serving dish and add parmesan cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 25643% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 641mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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