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Whole Wheat Pecan Banana Bread

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Whole Wheat Pecan Banana Bread

Pecan Banana Bread recipe

 

Yield

12 servings

Prep

15 min

Cook

50 min

Ready

1⅓ hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ cups whole-wheat pastry flour
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½ cup maple syrup
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1 teaspoon baking powder
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¼ teaspoon baking soda
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½ cup butter
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2 each bananas
ripe, mashed
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½ cup pecans
coarsely chopped
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1 teaspoon lemon zest
grated
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2 large eggs
slightly beaten
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Ingredients

Amount Measure Ingredient Features
414 ml whole-wheat pastry flour
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118 ml maple syrup
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5 ml baking powder
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1.3 ml baking soda
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118 ml butter
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2 each bananas
ripe, mashed
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118 ml pecans
coarsely chopped
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5 ml lemon zest
grated
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2 large eggs
slightly beaten
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Directions

In a large bowl, mix first 5 ingredients with fork; then use knives to cut in butter until mixture looks crumbly.

With fork, stir bananas, pecans, lemon peel, and eggs into flour mixture, until flour is just moistened.

Spoon batter into lightly oiled 9 inch by 5 inch loaf pan.

Bake at 350℉ (180℃) F for 40 to 50 minutes or until toothpick comes out clean.

Cool at least 10 minutes before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 283046% from fat
 % Daily Value *
Total Fat 144g 222%
Saturated Fat 65g 327%
Trans Fat 0g
Cholesterol 667mg 222%
Sodium 954mg 40%
Total Carbohydrate 120g 120%
Dietary Fiber 16g 63%
Sugars g
Protein 82g
Vitamin A 70% Vitamin C 40%
Calcium 36% Iron 131%
* based on a 2,000 calorie diet How is this calculated?
 

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