Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chili Con Elote

StarStarStarHalf starEmpty star

Your rating

Chili Con Elote

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
Camera
1 clove garlic
Camera
1 tablespoon vegetable oil
Camera
1 each green bell peppers
diced
Camera
1 teaspoon chili powder
Camera
1 teaspoon cumin
Camera
1 cup tomatoes
chopped
Camera
1 cup corn
drained
Camera
4 cups red kidney beans
Camera
1 teaspoon oregano
Camera
1 ½ teaspoons salt
Camera

Ingredients

Amount Measure Ingredient Features
1 each onions
Camera
1 clove garlic
Camera
15 ml vegetable oil
Camera
1 each green bell peppers
diced
Camera
5 ml chili powder
Camera
5 ml cumin
Camera
237 ml tomatoes
chopped
Camera
237 ml corn
drained
Camera
946 ml red kidney beans
Camera
5 ml oregano
Camera
7.5 ml salt
Camera

Directions

Sauté onion and garlic clove in oil until onion is soft.

Crush garlic clove.

Add green peppers and spices, sauté another 2 to 3 minutes.

Add tomatoes and corn.

Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.

Simmer another 30 minutes.

If chili without tears isn't chili for you add more chili powder or cayenne pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 60816% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3316mg 138%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 23%
Sugars g
Protein 63g
Vitamin A 29% Vitamin C 127%
Calcium 23% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe